Meet Your Coaches
coaches
Ian Walker
12-Week Weight-Loss Challenge Coach
Certifications
National Academy of Sports Medicine - Certified Personal Trainer
National Academy of Sports Medicine - Exercise Specialist
American Heart Association - Basic Life Support (CPR and AED) Program
Several years ago, I walked into a gym carrying an extra 60 pounds—and the weight wasn’t only on my body. I was carrying frustration, self-doubt, and the fear that I might never be...
Kim Bliss Goeden
Certified Personal Trainer and Group Fitness Instructor
Certifications
American Council on Exercise (ACE) Certified Personal Trainer
American Council on Exercise (ACE) Group Fitness Instructor
American Heart Association AED & Adult/Child/Infant CPR
Les Mills The Trip Certified Instructor
Stages Cycling Certified
Les Mills GRIT Certified
Emergency Medical Tech. EMT-B (let expire after 2005)
Reaction Cycle Instructor (Bally Total Fitness)
Keiser Cycle Certified
BEST: Bally Employee Sales Training
Fitness PT Fundamentals
WORKSHOPS AND FORMAL TRAINING (MOST RECENT-2005)
additional home study courses upon request:
02/2024 Lifetime Signature Alpha Conditioning
08/2023 Lifetime Signature Small group GTX
08/2023 Lifetime Barre Strength
05/2023 Lifetime Shred
03/2023 Lifetime Signature trainings MAXOUT formats (Lower/Upper/Core)
03/2023 Lifetime Signature trainings Edge Cycle
06/05/2022 Barre Above Instructor certification @ THP&R Beaverton, OR
01/07/2020-Les Mills THE TRIP Instructor Certification @ Villasport Beaverton, OR
01/06/2018~STAGES Cycling Instructor Essentials @ Hawthourne Farms Athletic Club Hillsboro, OR
06/28/2015~TRX Functional Training course, Portland, OR
07/12/2014~PIYO Strength Instructor Training workshop @ NW PT & Hillsboro Crossfit Hillsboro, OR
10/21/2012~Les Mills GRIT Series Initial Training @ Hawthourne Farms Athletic Club Hillsboro, OR
6/03/2011~LA FITNESS INT: Body Works Training @ LA Fitness Pearl District, OR
2/05/2011~WILL POWER METHOD: Phase I Training “WillPower”
24 Hour Fitness Tigard, OR
10/18/09 ~KEISER CORP: M3 Cycling Foundations @ LA Fitness Lloyd Center, OR
4/18/09 ~NW PERSONAL TRAINING & FITNESS ED: Training Forum
Boot Camp, Pilates, Step, Yoga @ Multnomah Athletic Club Portland, Oregon
09/01/08 ~EXERCISE ETC. INC: Athletic Abs & Facilitated Stretching
Home Study
2/02/08 ~LA FITNESS INT: Yoga Training & Aqua Training @ LA Fitness Redondo, WA
1/12/08 ~LA FITNESS INT: Boot Camp Circuit & Kick Box Cardio @ LA Fitness Redondo, WA
3/03/07 ~KEISER CORP: Indoor Cycling Training @ LA Fitness Hazel Del, WA
4/22/06 ~KEISER CORP: Indoor Cycling Training @ LA Fitness Tanasbourne, OR
2/17/06 ~LA FITNESS INT: Body Works Strength Training @ LA Fitness Mill Creek, WA
2/18/06 ~LA FITNESS INT: Step Training @ LA Fitness Mill Creek, WA
Kim Bliss Goeden is an ACE Certified Personal Trainer, Group Fitness Instructor, Group Exercise Supervisor, and National-Level Fitness Competitor with more than 25 years of experience...
Build Full-Body Capacity with
Our Training Programs
programs
Personal Training
The fastest way to get results with coaching tailored to your goals.
Group Training
Structured, strength-focused classes designed to deliver real results.
Nutrition Coaching
Life-proof strategies that make eating well a wanted habit, not a chore.
All programs are led by certified trainers with years of coaching experience.
Getting Started is Easy
at The Best Fitness Center in North Plains, OR
3 easy steps
01.
Intro first
Come in, experience the atmosphere.
02.
Game Plan
Strategize your goals and plan with a coach.
03.
Progress
Show up, work hard, and keep the results coming.
