Monyell Hedgmon
Certified Personal Trainer at Alore Fitness

At 25 years old, I’ve dedicated my life to athletic performance and helping others become stronger, faster, and more capable. As an ISSA Certified Personal Trainer, lifelong multi-sport athlete, former college football player, and United States Army Infantry veteran, I bring real-world experience to every training session.

My background includes football, baseball, basketball, boxing, kickboxing, and Muay Thai, Giving me a well-rounded understanding of strength, speed, agility, conditioning, and movement. During my military service I specialized in strength and conditioning training for demanding physical challenges. I also mentored and coached fellow soldiers, helping them meet and exceed Army physical fitness standards.

Whether your goal is building muscle, losing body fat, improving athletic performance, increasing strength, or simply becoming healthier and more confident, my coaching is designed to help you perform better both inside and outside the gym. I believe fitness should prepare you for life—not just for workouts. My mission is to help every client become stronger, more athletic, and more resilient while building habits that last.