Sheldon Rutlege
Yoga Instructor at Alore Fitness
Programs by Sheldon
I started practicing yoga in 2020 and it changed my life. Now it has become my daily practice. Yoga has this ability to strengthen and empower us yet be gentle and understanding of our body and mind, allowing us to feel grounded in the present.
In 2024 I decided to deepen my knowledge and love for yoga with the TWIST Yoga teacher training. It was truly one of the best experiences and the first time I felt part of the yoga community.
My intention as a teacher is to provide a space where all are welcome to learn, become stronger, and feel less pain and suffering. With Alore Fitness I have created a gentle yoga practice that is accessible to anyone and can offer alternatives for challenging poses to meet clients where they are at. I hope to expand my community and help people feel good when they leave with the practice that changed my life.
